FIT + FUELED

Two Hand KB Swing, Top Position, KBCU Nov. 2024 2024: My Year of the Kettlebell  About this time last year, I declared 2024 as the “Year...

We’re all on a health journey where our habits and choices add up -- for better or worse. For me, sleep deprivation, sugar addiction, and...

Most women come to me with little to no strength training experience. Many have been doing some kind of exercise or movement, others...