4-6 online, 4 in-person.

• Three Kettlebells: A light, medium and ultimately a heavy kettlebell for Online Live Sessions and At-Home Practice Sessions (See FAQ below for more details). For those participating in the In-Person Small Group you will need kettlebells for your At-Home Sessions. Previous participants purchased, borrowed, or used kettlebells at a local gym. • A Desire to Learn: Starting something new presents challenges. Remember that first reps are often messy reps. With time, patience, and practice, those reps get better and better. • Commitment to Self-Practice Each Week: Kettlebell training involves skill. Skills develop with practice. Each Live Session builds on the week before with the expectation that you’ll complete one to two at-home practice sessions each week. Optional Equipment: • Tripod for phone/tablet or set up that allows a full body view during Live Sessions + form videos submitted during At-Home Practice Sessions • Exercise mat or padding • Lightweight dumbbell 10-12#

A minimum of two hours per week: one weekly 60 minute live session and 30-40 minutes for At-Home practice session. There’s an option to complete a second At-Home Gym Session. In the beginning, it is helpful to make time to familiarize yourself with using the Trainerize App.

No. We will repeat the same two workouts for four weeks. In addition to refining technique through repetition, the sets, reps, or weights will change but the exercises won’t. Keeping the workouts the same and tracking them as you go is how to build strength and make progress.

No, you'll find demonstration videos and instructions for all exercises in the Trainerize App.

Inevitably life may get in the way. I encourage you to schedule your At-Home Practice Sessions in your calendar, literally, and treat it like any other appointment. If you don’t have time to complete an entire practice session in one go, pick one thing to practice even for 5 minutes or split it up over a couple days. Something is better than nothing. We’ll do our best to keep you moving forward along with the group.

It’s a series of movements that take the body through different positions and explore the range of motion at specific joints, familiarity with basic movement patterns, and strength.

If you’re out of shape but familiar with the kettlebell swing and Turkish Get Up, this KB Strong + Steady is for you. If you’re a complete beginner, I recommend starting with KB Kickstarter.

KB Strong + Steady is for those who have completed KB Kickstart or have a working familiarity with the kettlebell swing, a full Turkish Get Up, kettlebell goblet cleans, kettlebell gorilla row, kettlebell goblet squats, and push ups or modified push ups.

If you currently struggle to get up and down from the floor easily or have an injury or other major movement limitation or have not learned to swing kettlebells, KB Strong + Steady is NOT for you.

KB Strong + Steady is for those who have learned the kettlebell swing (or the kettlebell dead stop swing), and the Turkish Get Up and are ready to hone those skills, learn the next level of kettlebell exercises, and want to build strength, power and stamina. KB Kickstart is more instructional in nature and moves at a pace that allows for learning acquisition and practice. KB Strong + Steady kicks it up a notch or two, increasing in intensity and effort with guidance and coaching.

You’ll need a light (13-18lbs/6-8kg), medium (22-30lbs/10-14kg) and heavy kettlebell (16kg-20kg) for the Online Live Sessions and At-Home Practice Sessions. A light dumbbell (10-12#) can be substituted for some exercises. The Movement Screen/Strength Assessment will help determine your starting point. Recommendations for brands will be provided in the confirmation email upon registration.

$225 for online participants or $235 (including 4.5% tax) for in-person participants. (Kettlebells not included)