KB Strong + Steady
Move to the Next Level On Your Kettlebell Journey
You’ve already begun your kettlebell journey. Laid a solid foundation and learned the Kettlebell Swing and Turkish Get Up. Gained confidence and curiosity. Discovered that intentional practice leads to progress. You appreciate the value of trusted guidance, accountability, and feedback. You want to keep your kettlebell journey going! You’re ready for KB Strong + Steady.
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Together, we’ll continue to improve your two hand kettlebell swing – getting more reps under your belt – and work on things like timing, breath, power, and stamina.
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We’ll continue to incorporate the Turkish Get Up too – - the 6 steps will become second nature and gradually increase the weight. Your kettlebell repertoire will expand to include variations of kettlebell cleans, deadlifts, squats, rows, and presses. Basic plyometrics will be added to the mix to strengthen joints and impact bone density. The pace and intensity of Live and At-Home/Gym Sessions will kick up with a focus on progressively building strength and power.
What's included in KB Strong + Steady:
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4 One-Hour Live Team Training Sessions via Zoom or In-Person with instruction by me. We’ll show up ready to work, learn, and sweat together and smile while doing it all. These sessions will move at a more fluid yet guided pace than KB Kickstarter’s more instructional pace.
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30-40 Min. At-Home Practice Sessions delivered via the Trainerize App with instructions + demo videos
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Dynamic Warm-Up
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Movement Screen + Strength Assessment for newcomers to Sher Strength
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Accountability: Experience the joy, support, camaraderie, and accountability that comes with learning, progressiong and working out with the same team week to week
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Form Feedback directly from me
Here’s Exactly It Works:
If you’re ready to continue your kettlebell journey and redefine what aging looks and feels like, hit “Sign Up Now” below. Once your registration is complete, you’ll receive a confirmation email with links to:
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Create a Trainerize account and download the app
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Zoom for Live Group Sessions
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Schedule Movement Screen + Strength Assessment (for newcomers to Sher Strength)*
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Purchasing kettlebells + accessories.
Before the first Live Team Training Session, you’ll complete a few forms and become acquainted with the Trainerize.
The 4-week training cycle will consist of two alternating workouts. From the first Live Team Session on, we’ll do one workout together, and you’ll have the choice to do one or two At-Home practice sessions on your own. Live Sessions will alternate workouts each week. Instructions and video demonstrations for At-Home sessions will be delivered via Trainerize. You’ll also track the work completed and submit videos for feedback.
Online Live Team Session Schedule (4-10 people max)
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Dates: Sunday, March 30th - April 27th
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Time: 9:00 am-10:00 am
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Location: Zoom (link to be provided)
In-Person Live Team Session Schedule (4 people max):
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Dates: Friday, April 4th - 25th
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Time: 8:45am-9:45am
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Location: Sher Strength Studio, 409A 16th Street, Brooklyn
Two Options to Join...Online or In Person
How Many Participants Per Class? 4 online, 4 in-person (separately not hybrid).
Cost Per Student: $225 for online or $235 (including 4.5% tax for in-person participants
What You'll Need:
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Two - Three Kettlebells: A light, a medium and a heavy kettlebell for Live Sessions (See FAQ for details)
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A Desire to Keep Learning
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Commitment to Self-Practice Each Week: Kettlebell training involves skill. Skills develop with practice. Each Live Session builds on the week before, with the expectation that you’ll complete one to two at-home practice sessions each week.
Optional Equipment:
INVESTING IN YOUR HEALTH NOW CAN SAVE YOU IN THE LONG RUN
Kettlebell training helps prevent injuries, manage stress, and boost energy levels, ultimately leading to fewer health issues down the road. Additionally, this class is a chance to learn new skills, have fun with like-minded women who want to be strong, active, and fit now and for years to come.
Start enrollment by dropping your name and email below, on the next screen you will select between the options of:
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In-Person Live, Group Training
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Online Live, Group Training
$225 for online or $235 (including 4.5% tax for in-person participants.
Hi, I'm Tara,
Over the years, my clients and I have used all kinds of equipment: dumbbells, kettlebells, TRX, barbells, rowers, assault bikes, and more. The more I honed my skills, developed knowledge and technique ,and experienced results, the more my passion for kettlebells has grown.
The kettlebell is unmatched in its ability to train for strength, power, mobility, stability, and cardiovascular fitness with minimal time and equipment. As a midlife woman, these are the qualities that allow me to lead an active life in a strong and resilient body. As a mother, entrepreneur, and caregiver life is busy – a few kettlebells and a bit of time hits multiple muscle groups, boosts energy, and burns calories. If those reasons aren’t enough, swinging kettlebells and doing Turkish Get Ups make me feel strong, powerful, and just plain awesome. I bet you’ll feel the same.
Staying active and strong is critical to aging well. Kettlebell training is not only great for building lean muscle and burning fat but also for improving mental clarity, balance, coordination, and joint health—all key considerations as we age. It’s time to redefine what aging looks and feels like. Are you in?
